As we age we see more of our friends and family heading off to the big television set in the sky. If we are not ready to join them many of us want to find out more about the diseases that killed them and how to avoid them. We all know that heart disease, cancer and stroke are the big killers. What we often don’t know is that the same health habits that prevent one prevent the others. An adequate physical fitness program, a knowledgeable nutritional program, effective weight management and the ability to reduce our stresses all play a part in the prevention of these diseases. Putting into practice the best knowledge available also makes us look younger. Of course if all else fails, plastic surgery is always an option. This book looks at all of these possibilities to live longer and to look younger.
Available thru Amazon, Apple and Barnes & Noble. $7.95